Sober Living Archives Bay Area Sacramento Rehabs; Norcal Addiction Recovery

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During this time, connect with and plan to check in with a support group, a therapist, a faith community, or friends who understand. Call us today to find the mental reframing holidays in early recovery health care that’s right for yourself or your loved one. At Casa Palmera, our goal is to aid you in a comprehensive spiritual, physical, and emotional recovery.

Bay Area Happy Safe and Sober Labor Day!

For today’s episode, Chris and Danny discuss the importance of raising awareness about interventions, especially during the busy holiday season. They note that addiction is a progressive disease and that holding off on treatment can be dangerous. They talk about https://ecosoberhouse.com/ interventions as a possible solution for families struggling with addiction and emphasize that it is important to seek help as soon as possible. Early recovery is difficult for most people because you have to learn how to change people, places, and things.

Find at least one person who knows about and at least somewhat understands your eating disorder. Talk to them when you feel triggered, ask them to distract you when you need it, and walk away from a situation with them if you get too overwhelmed. Instead of letting anxiety build, try to keep yourself occupied before the holiday.

Donald Trump Donates Part of Salary to Alcoholism Research

Otherwise, it may be best to opt out of certain events, but that decision is up to you. Here are some general strategies for reframing holidays and creating successful sober celebrations. About a decade ago, I couldn’t find the energy to decorate the trees my husband set up, so I didn’t.

• If there are no drugs and alcohol available, staying too busy is the next best thing.
• Tell someone when you need help recommitting to recovery.
• They will understand, and they won’t think you’re being selfish for putting your recovery first.
• I would highly recommend to anyone suffering from drug or alcohol dependency.
• The holidays are hard — and it’s normal to struggle.